Home Abdominal Workout

Home Fitness Workouts

Working out at home is often a popular option. It could be because a person wants to save money or finds it more convenient to work at home. There are many other ideas that lead to home fitness workouts being popular. Often it is just because it works.

Usually all that is needed is a DVD with a workout routine on it. The instructor provides all the information needed to allow the participant to understand the proper routine. They put in the DVD and do the exercises then they are done. Some might want to do the program daily as they usually last half others and other only do the program a few times a week. It is recommended to exercise at least three times a week and to have a few days of rest. This will allow the exercise produce results. As long as the exerciser does the exercises correctly they will get results as they keep up with the program.

There are so many home fitness workout types that everyone is sure to find a program they enjoy. If they enjoy it they will continue it. Some even decide to try a few different programs until they find their fit. There are dance aerobics, yoga, cardio and many others.

The freedom of home fitness workouts also help people keep up with the program. They can do the workout whenever they want and they get to choose what program to use. If they want to change it one day they can do so without having to ask anyone what they think. They just need to work core muscle groups and keep up with the program. If they want to use equipment, such as the treadmill or to go for a run instead of the DVD that is always an option because they are in charge of their fitness routine.

Six Tips to Improve Your Home Gym Workouts

Although home gyms and functional trainers have slight differences there are also many similarities. A home gym or functional trainer offers great freedom for owners: The ability to exercise whenever you want and to totally control the workout environment because it’s in your own home.

However, over time it can be hard to stay motivated working out in your home unless you change things up every now and then.

Here are six tips to keep your home gym workouts going full speed ahead:

Switch up your exercises – Home gyms offer almost a countless number of ways to do presses, squats, rows, curls, extensions and more.

Take advantage of that versatility by tweaking the way you perform lifts of certain body parts. Find a different way to work out the different body parts.

Have a ball – One new trend is to sit or lay on an exercise ball instead of a traditional flat bench when doing certain exercises. Give it a try. An exercise ball base will change things up for you and also give an additional workout to strengthen your core. An example is to lay on an exercise ball to do chest presses instead of on a standard flat bench.

Change your workout length – If your workout normally last 45 minutes or an hour, change it up every few weeks by shaving 15 minutes off the time.

Increase the intensity and amount of weight used for sets, but do fewer sets and take less time between exercises. This will create muscle confusion, force you to step up your effort and make it more interesting because it will be different. And the best part is you’ll get done a little bit quicker.

One at a time – Many lifts on a home gym are done with both arms or legs at the same time. To change things up a little, though, do lifts where you exercise one arm at a time, for example, on triceps extensions or one-legged extensions. This will work your muscles in a more concentrated way and serve as another way to change things up.

Change your workout time – If it’s getting harder and harder to stay motivated to work out, consider changing what time you exercise for a week. If you usually exercise in the morning, try working out at night after work a few times. Maybe you’ll like one better than the other, but a change even for a few days can make a difference in the quality of workouts.

Change your music – A small, but sometimes helpful tip is to change up the music you’re listening to. Take some time and think of songs that will get you pumped up to work out. If you don’t usually listen to music, then consider putting a CD on that will get you moving a little quicker.