6 Home Exercise Workouts That Burn Body Fat

When you think about getting fit, most people think about going to the gym rather than doing home exercise workouts. But gym memberships can be costly and if you are just starting out on an exercise regime, gyms can be a little overwhelming when you’re surrounded by fit people and high tech apparatus.

So, it’s a good idea to know some home exercise workouts that will help you to get fit and lose weight. Here are 6 exercises that you can do as part of your home workout plan.

1. Walking, Jogging and Running

Walking is an excellent way to start your home exercise workouts. You can burn up to 240 calories in one hour of brisk walking. When you go a bit faster, running for about 30 to 60 minutes 3 times per week helps to keep a healthy weight and improves heart health and strengthens your bones, joints and muscles.

2. Bodyweight Workouts

What was formerly known as calisthenics is now called bodyweight training. Bodyweight moves don’t require any equipment and they are great home exercise workouts. You can burn a substantial amount of body fat doing a couple of hours of bodyweight training each week.

3. Skipping/Jumping

Working out with skipping rope or a sports jump rope is a great way to exercise in your home. Working out with a jump rope can burn 400 to 500 calories per hour. Furthermore, it will boost your cardiovascular health, enhance your agility, improve your coordination and improves your overall endurance.

4. Use The Stairs

You can use the stairs in your house to perform step ups. Step ups tone up all the muscles in your legs and you can burn around 500 calories in 30 minutes doing them. To do step ups, step on and off the step as quickly as you can, ensuring that you switch the foot that steps first each time. Also remember that when you’re out to take use the stairs and about forget the elevator.

5. Get Cycling

Cycling on regular and stationary bikes are excellent workouts to do at home. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories. Cycling is also one of the home exercise workouts that you can do with your family as you lose those excess pounds.

6. Free Weights

Resistance or strength training is regarded one of the best ways to lose weight because muscles burn more calories, even while they are at rest. If you can’t get hold of any weights, use makeshift weights that you’ll already have in the house. For instance, food tins are great for lighter weights and large bottles of mineral water are good for heavier weights.

P90X Extreme Home Fitness Workout Program Review

As many people now a days are searching for ways to get fit and get in shape by making exercises at home. So they bring equipments at home but there are no guides and they keep doing the same exercise they know from any source like the gym, television, or a friend.

The P90X Extreme Home Fitness Workout Program has helped many people in their workouts at home with nothing but a chair, dumbbells, a place to do pull ups, an exercise mat, resistance band, push up stands, and a chair. They are simple equipments that do not cost much and does not require space in your home.

So what is P90X Extreme Home Fitness Workout Program?

It is a series of videos that consists of 13 DVDs of sweat-including, muscle pumping workouts that will change your way of look to be in the best shape. These home workouts course will be throughout 90 days with different levels and there are progress bars so that you can follow and choose the level you want to be in that suits you and when you are ready you can go to the next higher level for extreme workouts. There is one DVD that shows you how the p90x 90 day program works as a starting guide.

What Comes with the P90X Extreme Home Fitness Workout Program?

  • A set of 12 DVDs workouts.
  • Three-phase Nutrition Plan.
  • Detailed fitness guide to get the most out of the program.
  • A how to bring it DVD to show you how the system works.
  • A Calendar to track your progress.

The 12 DVDs have really intense workouts for either a set of muscle or a training technique that is unique.

Here are the 12 DVDs in detail and what they contain:

  1. Chest and Back: They target the upper body that consists of pull ups and push-ups to keep you in shape and will burn lots of calories.
  2. Plyometrics: Which is also known as jump training and this DVD contains one hour of 30 jumping moves that is a killer cardio routine.
  3. Shoulders and Arms: The great different combinations of pressing, curling, and fly movements that will make your body look better.
  4. Yoga X: It consists of strength, coordination, breath, balance workout that make you relax, free your mind and enhance your physical state.
  5. Legs and Back: you will get to develop your leg muscle by some exercises like squat, lunge, and pull and there are also new pull ups for your upper body.
  6. Kenpo X: These are cardiovascular workouts that are intense, also there you will get to learn some the best ways to defend yourself.
  7. X Stretch: Stretching exercise that will keep you fit over the long run and keep you in a higher level of athleticism
  8. Core Synergistic: exercises that target multiple muscles that is loading on your full body. It ‘s tiring but full of fun.
  9. Chest, Shoulder, and Triceps: it targets the upper body that and this is an advanced level that will make you look with tight and lean muscle.
  10. Back and Biceps: Important exercises that are done with curl and pushups.
  11. Cardio X: Very strong cardio if you want to burn more calories.
  12. Ab Ripper X: They consist of 11 exercises for your abdominal muscle that are extremely important that will benefit your overall health.

For the nutrition plan that comes with the P90X Extreme Home Fitness Workout Program:

it consists of three phases that is truly important during the 90 days to feed your body with energy:

  • Phase one: The Fat Shredder
  • Phase two: The Energy Booster
  • Phase three: The Endurance Maximizer

There are some bad features about this home fitness exercise DVDs:

  1. You need equipments
  2. some space
  3. You have to do the full workout
  4. It will take time and needs lots of motivation to get started
  5. need to make an hour each day for your workouts.

Three Home Abdominal Workouts to Get You in Shape While Building Strength

Keeping your body healthy, strong, and in shape is important, but in society today, between work, school, errands, and maintaining a social life, it is hard to take the time to go to the gym for a workout. Ultimately, the abdominal area is the core of the human body, and a toned, fit abdominal area not only creates a vivid balance for the rest of the body, but it creates a trimmed mid-section that not only signifies good health, jumpstarts your motivation for a sculpted figure, and causes heads to turn. To sculpt and maintain a sleek mid-section, going to the gym is no longer necessary, because there are three main ab workouts for men and women that can be done from home in a timely manner.

The first and most common abs workout to do at home is the standard crunch. When completing a crunch, you are targeting the entire abdominal section, and what you do is actually quite simple. You lie on the floor on your back, and you curl forward, bringing your back off the ground and bringing your chest in towards your legs as much as possible. When doing crunches, repetition is a key factor in sculpting your mid-section and developing strength in that area. Crunches are popular among both men and women, and they are easy to fit into even the busiest of schedules. Three sets of crunches only takes about fifteen minutes to complete, and they can be done conveniently while at home and can even be done while watching television, which, for some, takes the edge of the concept of exercising. When leisure time meets exercise, people are more likely to follow through with a consistent workout pattern.

Taking the standard crunch to a higher level and increasing your workout to the full vertical crunch can add an additional challenge to your workout by exercising both your upper and lower body. To do a full vertical crunch, you lie comfortably on your back with your legs extending upward into the air, pointing at the ceiling. With your hands placed firmly behind your head, you raise your torso by contacting your abdominal muscles and lifting the upper back off the floor. With about twelve repetitions in a routine that is completed three to four times a week, you will begin to notice increased abdominal strength and a more sleek appearance.

A third abs workout that can be done, effectively, from the convenience and comfort of your own home is the bicycle exercise. This is one of the most popular ab workouts to do in a home setting and it goes above and beyond the crunch and the full vertical crunch to work the oblique muscles and trim the waistline. To do the bicycle exercise, you need to be lying on the floor, on your back. You bring your knees upward into a forty five degree angle, bring your hand in beside your head, and begin to go through the motions of pedaling as if you are on a bicycle. You should go in opposite and alternating motions by bringing your left elbow to your right knee and your right elbow to your left knee. With completion of an average of two sets with about twelve repetitions, you will be on your way to attaining a healthier body and a sleeker mid-section.

Ab workouts, otherwise known as core body exercises, are important for a spectrum of reasons. Not only will you look better and turn heads with a slim appearance, but with a fit core, you will strengthen your mid-section, create a more thorough center of balance, and be able to better protect your spine. A fit core is the root of keeping your entire body healthy, and with three simple ab workouts that can be done at home, you can be on your way to improving your health and your figure without having to follow a rigorous, time consuming workout routine.